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People across the world have regular rituals revolving around morning tea. How often have movies romanticised a cup of tea, paired with the morning newspaper, the soft smoke rising from a steaming cup of tea against a rainy day, or friends gathered around a charpoy with aromatic milk teas in glasses? But they never shed a light on the best time to drink tea.

As a tradition passed down from generation to generation, drinking black tea first thing in the morning for breakfast is widespread. Some like to add milk or some spices to their tea for a powerful start to the day. People who appreciate green tea do so because of its various health benefits and attractive aroma. Most consume up to 3 or 4 cups of tea daily. However, tea consumption tends to differ from person to person. Our moods and our physical and mental health can also influence it. But more often than not, people miss out on the best time to drink tea to wring out the maximum benefits from a cup.

Morning Tea

After a good night of sleep, the body progressively loses water, which causes the blood’s density to rise. A cup of light organic tea can help you stay hydrated, cleanse your stomach, lower blood pressure, thin the blood, and avoid and treat issues associated with digestion. However, bear in mind that morning tea should be milder than your typical everyday tea, so it’s better to avoid drinking stronger tea in the morning.

We have already covered the immense benefits contained in a cup of black tea. It makes for a fantastic option for morning tea since it helps improve blood flow and ward off the coldness from within our bodies. Have a cup of black tea each day after breakfast, maybe with milk or without. Tea includes caffeine, and drinking it on an empty stomach can cause the stomach to absorb more caffeine, leading to an upset stomach. Therefore, make sure you precede your cup with a full breakfast.

Afternoon Tea

The human body benefits significantly from drinking tea at about 3 p.m. since it can boost immunity and fend off colds and flu. In fact, this is possibly the most crucial time of day to drink tea. If you have high blood pressure, high cholesterol, or hyperlipidemia, drinking tea now can have health benefits that go above and beyond those of medication.

Oolong or organic green tea might be excellent choices in the afternoon. Since this is typically when the body’s internal temperature reaches its highest, drinking oolong or green tea will help you chill off and calm your digestion while detoxifying your liver and kidneys and giving you a ton of antioxidants. Tea leaves also have a lot of vitamin E, which has anti-ageing properties.

Night Tea

Around 8:30 p.m. is the ideal time to drink tea if you wish to do so at night or after dinner. Many people appear to be misinformed about drinking tea after dark. The human body’s immune system is at its strongest around 8:30 p.m., so if you drink a cup of the proper sort of tea, it can enable the body to repair and replenish the immune system as well as aid in the formation of cells. However, people often worry that tea might affect the quality of their sleep.

You should avoid high-caffeine drinks at night. They may interfere with your sleep cycles and create physical restlessness throughout the night. We advocate drinking aged and/or fermented dark tea instead. After a hard day at work, herbal teas like chamomile can help you relax. It can also perhaps aid in encouraging a better night’s sleep.

If you don’t like herbal teas but want some pu-erh, black, oolong, green, or yellow organic tea, you can make it using cold water. Compared to brewed hot tea, cold brew tea contains much less caffeine.

The alternative is houjicha. Due to its low caffeine concentration, children in Japan are given houjicha, a type of green tea. The process of roasting this tea lowers the amount of caffeine significantly.

Post-Work-out Sip

Particularly during the summer, drinking teas like matcha, ayurvedic chai, or iced teas can help replace lost fluids and electrolytes. The flavours and scents of teas also serve as excellent stress relievers. A cup of tea can assist if you have a challenging workout at the gym or want to relax after your Zumba class. It can also make you feel more energised during and after the activity.

Your soothing cup of organic tea has more advantages than you might realise. Both green and black tea can help with post-exercise recovery and fat oxidation (the mechanism by which fat is broken down into smaller molecules that are stored and used for energy). Like cherry juice, tea’s high antioxidant content has been demonstrated to speed up muscle strength recovery and lessen muscle stiffness.

Final Thoughts

When it refers to the quality of your sleep and how you feel in the morning, learning when to and when not to drink organic tea throughout the day can make all the difference. Now that you know which tea to pick depending on the hour of the day, we will soon discuss which tea is best suited given the time of year, the weather, and the occasion.

In essence, there are so many teas available that you are sure to find one that’s great for you. It doesn’t matter if you’re looking for a summertime beverage, a drink that can help you lose weight, or a cup that will help you get up in the morning; there is a cup of steaming goodness awaiting you.

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The expansion of the Indian tea market considerably supports the premium tea industry in India. In the projected period of 2022–2027, the market for tea in India is anticipated to increase at a CAGR of 4.2%, reaching 1.4 million tonnes by 2026.

Tea is a flavorful, refreshing drink by steeping dried and crushed Camellia Sinensis plant leaves in hot water. White, black, herbal, green, and oolong tea are some of the popular varieties, and these teas are predominantly grown in the hilly regions of Assam, West Bengal, Tamil Nadu, Kerala, Tripura, Arunachal Pradesh, and other states. Tea is abundant in polyphenols, caffeine, antioxidants, and minerals like potassium, manganese, magnesium, and calcium, which result in considerable health benefits. Regular tea drinking can help to lower blood cholesterol levels, promote reasonable weight control, and lessen the harm done to the body by free radicals. Tea manufacturers typically package and deliver in bags, aluminium tin boxes, paper packing, and plastic containers.

North India to Lead the Market Growth of Indian Premium Tea

With more than three-fourths of the market, North India is the largest market in the country. West Bengal and Assam are the two provinces that produce the most tea in the nation. According to the country of origin, the Assam and Darjeeling varieties of beverages are the most well-known worldwide. South India accounts for nearly a quarter of the sector. Although the region performs substantially worse than North India, its production of superior-quality premium cultivars is what propels the nation’s business.

Market Trends

One of the main elements fostering a favourable view of the market is the significant increase in the food and beverage sector. India is one of the world’s top producers and users of tea, and tea has established itself as one of the most affordable and beneficial libations. Additionally, the inclination of consumers for premium and packaged tea brands is fueling market expansion. To store and deliver tea, manufacturers use multi-layered packaging. This reduces the risk of adulteration and spoiling while preserving the flavour and freshness of the tea leaves.

Accordingly, rising consumer awareness of the therapeutic and health benefits of organic and green tea varieties also contributes to expanding the market. Novel fruit, herbal, and other speciality types that promote relaxation, reduce anxiety, and lower the likelihood of acquiring chronic medical conditions are becoming more popular. The industry expects to grow due to additional factors, such as rising consumer spending power and the proliferation of online retail channels. The sudden COVID-19 pandemic outbreak has caused Indian consumers’ preferences to shift away from traditional brick-and-mortar distribution channels and toward online retail platforms for the purchase of tea.

Key Market Segmentation

Along with estimates for the nation and the region from 2022 to 2027, IMARC Group analyses the significant trends in each sub-segment of the Indian tea market. We have divided the market based on product type, packaging, distribution method, and application.

Product Type

Tea is widely accessible and comes in various varieties to suit consumer tastes and preferences. This, together with people’s growing desire to try out novel tea blends, is driving the market’s expansion. According to product type, tea can be classified under:

  • Green
  • Black
  • Oolong
  • Others

Segmentation According to Packaging

  • Plastic Containers
  • Loose Tea
  • Paper Boards
  • Aluminium Tin
  • Tea Bags
  • Others

To give their customers storage ease and thereby broaden the market, major manufacturers in the area are supplying tea in various packaging alternatives.

Segmentation by Distribution Channel

Due to the substantial tea consumption in the nation, teas are distributed through a variety of methods.

  • Supermarkets and Hypermarkets
  • Specialty Stores
  • Convenience Stores
  • Online Stores
  • Others

Breakup by Application

Teas are prepared and sold in public places, including cafés, lounges, restaurants, and fast-food joints. Additionally, it is also utilised in domestic settings.

  • Residential
  • Commercial

Breakup by Region

Different regions in India produce different varieties of tea. For instance, the premium product variety is best recognised in South India.

  • North India
  • West and Central India
  • South India
  • East India

Growing Economic Development to Support Indian Premium Tea Market Growth

The beverage’s widespread use across all socioeconomic classes fuels India’s tea industry. Given that buyers favour luxury brands, India’s steady economic development and the rising middle-class population are also helping fuel the industry’s expansion. Another factor supporting India’s tea sector is the growing preference for packaged drinks in urban and rural regions because of their lower risk of adulteration, ease of storage, and higher level of consistency. The market for prepared versions of natural substances is expanding as well. During the projection period, the industry anticipates to be driven by the rising number of cafes and lounges that primarily serve beverage options. Rising originality in packaging and flavours will further fuel the market in the upcoming years. The rural sector is an additional market niche for expansion.

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A significant breakthrough in the field of diet-based therapies is nutritional support. One of the critical elements of these initiatives to safeguard health and lower the risk of various diseases is tea and its elements. Besides, after water, tea is the most consumed beverage globally. Depending on the post-harvest treatment and chemical components, it is enjoyed in many forms, including oolong, green, black, and Ilex tea. The leaves of the Camellia sinensis plant are used to produce different types of tea.

Tea is said to be utilised in treating colon, oesophagus, lung cancers, urinary stones, dental caries, diabetes, arthritis, cardiovascular disease (CVD), stroke, genital warts, and obesity since it is high in natural antioxidants. The hazards and advantages of drinking tea continue to be debated. However, the innumerable health benefits of tea much outweigh the few harmful consequences that have been identified.

Put your kettle on and as you wait for your perfect cup of tea, let us tell you of the benefits one sinful and refreshing cup of tea can bring to your system.

Benefits of Green Tea

Green tea comes from China, where the leaves are heated up and processed through roasting or pan-firing, and Japan, where the leaves are more frequently steamed.

Green tea contains a lot of polyphenol antioxidants, such as the catechin known as EGCG. Catechins are organic antioxidants that protect cells from oxidative stress. These compounds can lessen the body’s production of free radicals linked to disorders, including ageing and cancer, thus protecting cells and molecules from damage. Potent antioxidants may also defend against colon, prostate, and breast cancer.

In addition to helping you stay awake, green tea may also aid in improving brain function. Caffeine is the main active component and is a well-known stimulant. The caffeine content might not be as pronounced as in coffee. However, it is sufficient to elicit a reaction without the jittery symptoms resulting from consuming too much caffeine. The component has often been demonstrated to enhance various brain functions, such as mood, focus, reaction time, and memory. It also carries the amino acid L-theanine, which has anti-anxiety properties and stimulates the release of dopamine and alpha waves in the brain. When combined with caffeine, it can enhance cognitive performance.

The bioactive ingredients in green tea can protect the brain in several different ways. They could lessen the possibility of dementia, a common neurological disease in older people. The drink also contains catechins, which may prevent germs in the mouth from growing and lessen the likelihood of developing foul breath. In addition to protecting LDL particles from oxidation, green tea may lower total and LDL (harmful) cholesterol levels.

Although not all research supports it, green tea may enhance fat burning and speed up the metabolism in the short term.

Advantages of Black Tea

The same green tea plant, Camellia sinensis, also produces black tea, which has a darker colour and fuller flavour since the leaves are dried and fermented. Black tea is easy to make and only needs a few minutes. Tea bags or loose leaves can be used, and the flavour can be customised to your tastes. It’s critical to keep an eye on your consumption since the caffeine content in black tea is higher than that in other variants.

If you make yourself a cup of black tea, you gain the advantages of flavonoids. Flavanoids reduce inflammation and promote a robust immune system. Black tea’s polyphenols and antibacterial compounds may help boost immunity and digestive health. According to a study published in 2020, drinking black tea considerably lowers both systolic and diastolic blood pressure. Daily black tea use and other lifestyle changes like stress management practices may help those with high blood pressure. Due to its caffeine and L-theanine levels, black tea can enhance focus. This amino acid boosts the brain’s alpha activity, which can help with focus and alertness.

Polyphenols found in black tea may help the body fight cancer cells. Although drinking black tea won’t cure cancer, it might help slow the growth of cancer cells. It also lowers the risk of developing some forms of the disease.


Benefits of Oolong Tea

The Camellia sinensis plant’s slightly oxidised leaves make the traditional Chinese tea known as oolong.

Oolong tea also has caffeine, vitamins, minerals, amino acids, and healthy tea polyphenol antioxidants. Oolong tea’s polyphenol antioxidants may aid in preserving normal blood sugar levels and lowering the risk of type 2 diabetes. But the evidence is conflicting, and additional study is required. Oolong tea contains polyphenols and caffeine, which together may assist in boosting daily caloric expenditure and specific enzyme inhibition. In the long run, this might help with weight loss.

Oolong tea may be preventive against cancer, much like green and black tea. Besides increasing bone mineral density, it might make tooth enamel stronger and prevent dental plaque from forming. More research is required, but it’s possible that the polyphenol antioxidants in oolong tea will help reduce the symptoms of eczema, and the relief will stay for a long time.

Tea drinking has been used for thousands of years to encourage a healthy lifestyle. To get the best outcomes, choosing the proper tea to drink at the right time is one of the most crucial components.

So it brings us to the following question:

When is the best time to drink tea?