People across the world have regular rituals revolving around morning tea. How often have movies romanticised a cup of tea, paired with the morning newspaper, the soft smoke rising from a steaming cup of tea against a rainy day, or friends gathered around a charpoy with aromatic milk teas in glasses? But they never shed a light on the best time to drink tea.
As a tradition passed down from generation to generation, drinking black tea first thing in the morning for breakfast is widespread. Some like to add milk or some spices to their tea for a powerful start to the day. People who appreciate green tea do so because of its various health benefits and attractive aroma. Most consume up to 3 or 4 cups of tea daily. However, tea consumption tends to differ from person to person. Our moods and our physical and mental health can also influence it. But more often than not, people miss out on the best time to drink tea to wring out the maximum benefits from a cup.
Morning Tea
After a good night of sleep, the body progressively loses water, which causes the blood’s density to rise. A cup of light organic tea can help you stay hydrated, cleanse your stomach, lower blood pressure, thin the blood, and avoid and treat issues associated with digestion. However, bear in mind that morning tea should be milder than your typical everyday tea, so it’s better to avoid drinking stronger tea in the morning.
We have already covered the immense benefits contained in a cup of black tea. It makes for a fantastic option for morning tea since it helps improve blood flow and ward off the coldness from within our bodies. Have a cup of black tea each day after breakfast, maybe with milk or without. Tea includes caffeine, and drinking it on an empty stomach can cause the stomach to absorb more caffeine, leading to an upset stomach. Therefore, make sure you precede your cup with a full breakfast.
Afternoon Tea
The human body benefits significantly from drinking tea at about 3 p.m. since it can boost immunity and fend off colds and flu. In fact, this is possibly the most crucial time of day to drink tea. If you have high blood pressure, high cholesterol, or hyperlipidemia, drinking tea now can have health benefits that go above and beyond those of medication.
Oolong or organic green tea might be excellent choices in the afternoon. Since this is typically when the body’s internal temperature reaches its highest, drinking oolong or green tea will help you chill off and calm your digestion while detoxifying your liver and kidneys and giving you a ton of antioxidants. Tea leaves also have a lot of vitamin E, which has anti-ageing properties.
Night Tea
Around 8:30 p.m. is the ideal time to drink tea if you wish to do so at night or after dinner. Many people appear to be misinformed about drinking tea after dark. The human body’s immune system is at its strongest around 8:30 p.m., so if you drink a cup of the proper sort of tea, it can enable the body to repair and replenish the immune system as well as aid in the formation of cells. However, people often worry that tea might affect the quality of their sleep.
You should avoid high-caffeine drinks at night. They may interfere with your sleep cycles and create physical restlessness throughout the night. We advocate drinking aged and/or fermented dark tea instead. After a hard day at work, herbal teas like chamomile can help you relax. It can also perhaps aid in encouraging a better night’s sleep.
If you don’t like herbal teas but want some pu-erh, black, oolong, green, or yellow organic tea, you can make it using cold water. Compared to brewed hot tea, cold brew tea contains much less caffeine.
The alternative is houjicha. Due to its low caffeine concentration, children in Japan are given houjicha, a type of green tea. The process of roasting this tea lowers the amount of caffeine significantly.
Post-Work-out Sip
Particularly during the summer, drinking teas like matcha, ayurvedic chai, or iced teas can help replace lost fluids and electrolytes. The flavours and scents of teas also serve as excellent stress relievers. A cup of tea can assist if you have a challenging workout at the gym or want to relax after your Zumba class. It can also make you feel more energised during and after the activity.
Your soothing cup of organic tea has more advantages than you might realise. Both green and black tea can help with post-exercise recovery and fat oxidation (the mechanism by which fat is broken down into smaller molecules that are stored and used for energy). Like cherry juice, tea’s high antioxidant content has been demonstrated to speed up muscle strength recovery and lessen muscle stiffness.
Final Thoughts
When it refers to the quality of your sleep and how you feel in the morning, learning when to and when not to drink organic tea throughout the day can make all the difference. Now that you know which tea to pick depending on the hour of the day, we will soon discuss which tea is best suited given the time of year, the weather, and the occasion.
In essence, there are so many teas available that you are sure to find one that’s great for you. It doesn’t matter if you’re looking for a summertime beverage, a drink that can help you lose weight, or a cup that will help you get up in the morning; there is a cup of steaming goodness awaiting you.